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“I’m almost 40 – Here’s how I know I’m getting older…”

Back in my early 20s I was eating the wrong things and living the wrong lifestyle and I LOOKED 10 times older. I’m almost 40 now, but I actually look younger today because I’m eating the right way.

If you don’t believe me, just look at the “before and after” I in the video.

But here’s what IS different now compared to when I was 25:

When I DON’T stick to my health routines, I begin to fall apart. I get cranky. I get anxious. I feel stressed. 😭 😭 😭 😭 😭

This is why I admire women – and men – for how they take care of their bodies as they age

And I see it again and again: It starts with what you eat.

Because what you eat is directly connected to how you look and feel, at ANY age.

Turns out beauty does come from the inside – literally.

Do you agree?

Plus, tell me this:

Whether you’re 25, 45, or 65+, what are the signs of aging that you notice the most?

Leave a comment and let me know!



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