Get enough sleep.
Commit to a regular workout routine.
Be mindful about what you eat.
Be mindful…in general.
The idea of striving for a lifestyle rooted in wellness is nothing new.
But if you’re anything like us, sometimes you might lose sight of why exactly those healthy habits matter.
Why they deserve your attention, and more importantly, your intention.
Your wellness “what” might change (the foods you purchase; the workouts you try; the routines you develop), but your “why” is probably pretty consistent…
More energy to step outside of your comfort zone with confidence.
More clear-headed creativity to go full-steam ahead on that passion project that ignites you.
More perspective and balance, so you can be truly present with your kids. Your friends. Your family. Yourself.
More gratitude for your body and all that it does for you.
Your wellness why might not just be one thing. There are lots of ways to approach wellness, after all…
How you relate to your feelings can determine how you deal with and learn from stressful situations.
Listening to your body and not taking its needs for granted gives you the physical strength to keep living a life you love.
Identifying your values, then making it a point to make sure your life is aligned with them, is key to following your inner compass.
Feeling connected to others helps you find meaning and enjoyment in the everyday.
Achieving and maintaining health means setting yourself up for living a whole, harmonious life.
Think about what that looks like to you.
What that really feels like.
…and why it’s really so important.
For some of us here at Truvani, that “why” is being able to have the energy to spend quality time with our kids after a long day at work. Not just scroll on our phones and nod along…but really engage and play and savor the moment.
For others, that “why” is taking charge of our health after a scary illness or injury that reminded us how fragile life really is.
In the coming weeks, the Truvani team will share some more of our own wellness “whys.”
Why we put our wellbeing first.
What being healthy (in every sense) represents to us.
Why it’s key for all the things in life that matter most.
We want your “whys”!
Drop your answers in the comments below, or privately here.
…because in wellness, as in most things, all roads lead back to “why?”